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Our Mission

Liftsup is an organization dedicated to giving free workout classes and daycare services to both adults and teenagers. Our goal is to provide the physical and mental benefits of fitness to low-income communities.

Liftsup

Elevating Your Mind and Body 

Fitness Equipment On a Wood Floor
Practising Yoga with Mom

Services

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Workout Classes

We offer a variety of free 45 minute workout classes suitable for all fitness levels. From stretching to cardio, our classes cater to diverse preferences and help individuals stay active and healthy in an encouraging and enjoyable way. 

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Daycare Services

Our daycare services provide a safe and nurturing environment for children while their parents engage in our workout classes. We ensure a supportive setting for kids to thrive while watching their parents build healthy habits. 

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Why

Fitness is not only helpful for ones physical health but also benefits life off the mat. Showing up for yourself, even if its just once a week, helps to clear your mind and build self confidence that is brought to all aspects of life. In addition, taking time to workout can leave a lasting impact on the ones around you, illustrating the importance of self care. Together, we aim to uplift and empower individuals through health and wellness.

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